Medi-Cal Peer Support Specialist Practice Exam

In the context of whole health goals, what does "self-management" entail?

1. Working towards personal goals using tools such as self-help support groups and goal-setting plans

2. Receiving constant guidance from a healthcare provider

3. Only focusing on physical health while neglecting mental health

4. Relying solely on external motivations to achieve wellness

The correct answer is: Working towards personal goals using tools such as self-help support groups and goal-setting plans

Self-management in the context of whole health goals encompasses the individual's active participation in their own health and wellness journey. This involves setting personal goals and utilizing various tools, such as self-help support groups and structured goal-setting plans, to achieve these objectives. By focusing on self-management, individuals take ownership of their health, making informed decisions that promote both physical and mental well-being. This proactive approach empowers them to create a comprehensive wellness strategy that is aligned with their personal values and circumstances. The focus on personal goals signifies a commitment to a holistic view of health, which integrates both emotional and physical aspects, contrary to limiting oneself to merely following instructions from healthcare providers or relying on outside motivation. Such an approach ensures that individuals are not just passive recipients of care but are instead active participants in their health management.