Medi-Cal Peer Support Specialist Practice Exam

What are two key components of a person-centered pre-crisis plan?

1. A wellness toolbox and list of known potential stressors

2. A list of medications and a support group

3. Emergency contacts and family interventions

4. Exercise routine and self-care tips

The correct answer is: A wellness toolbox and list of known potential stressors

A person-centered pre-crisis plan is designed to activate an individual's strengths and resources to manage potential crises effectively. Two key components of such a plan include a wellness toolbox and a list of known potential stressors. A wellness toolbox refers to the collection of strategies, techniques, or practices that an individual has identified as helpful in maintaining their mental health and well-being. This may include activities such as mindfulness exercises, relaxation techniques, or hobbies that the person finds comforting and grounding. The list of known potential stressors is equally important, as it allows individuals to identify triggers that may lead to a crisis. Understanding these stressors enables them to prepare and implement coping strategies before a crisis occurs, creating a proactive approach to mental health management. These two elements work together to empower individuals by equipping them with resources and an understanding of their personal challenges, which is at the heart of a person-centered approach. Other options may include important information related to care, but they don't encapsulate the proactive, self-driven nature of a person-centered pre-crisis plan as effectively as the wellness toolbox and the awareness of stressors do.