Medi-Cal Peer Support Specialist Practice Exam

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Which of the following is a potential stressor that could be included in a wellness toolbox?

Contact information for friends
A favorite music playlist
A list of local events
A daily schedule of activities

The correct answer is: A favorite music playlist

A favorite music playlist is indeed a strong candidate for inclusion in a wellness toolbox. Music has a significant impact on emotional and mental well-being. It can be an effective tool for stress relief, mood enhancement, and the promotion of relaxation. When individuals feel stressed or overwhelmed, listening to their favorite songs can help shift their mindset, provide comfort, and even serve as a form of expression. While other options, such as contact information for friends, a list of local events, and a daily schedule of activities, can also contribute positively to a person's coping strategies and overall wellness, a favorite music playlist directly targets emotional regulation and can provide immediate and tangible relief from stress. The act of listening to music can engage an individual, distract from negative thoughts, and cultivate a sense of joy and peace, making it a particularly beneficial resource in a wellness toolbox.