Medi-Cal Peer Support Specialist Practice Exam

Which pathway is considered important for sustaining recovery?

1. Isolation from peers

2. Creating a structured daily routine

3. Continuous evaluation of past mistakes

4. Dependence on medication alone

The correct answer is: Creating a structured daily routine

Creating a structured daily routine is important for sustaining recovery because it helps establish stability and predictability in a person's life. A consistent routine can provide a sense of normalcy and control, which can be particularly beneficial for individuals in recovery. Engaging in scheduled activities can enhance productivity, improve self-discipline, and promote healthier habits, all of which contribute positively to the journey of recovery. In a structured routine, individuals can allocate time for self-care, therapy, social interactions, and hobbies that promote well-being. This balance can prevent relapse by reducing idle time and keeping individuals engaged in meaningful activities. Additionally, having a routine can help mitigate feelings of anxiety and depression, which can often accompany recovery. Other pathways, such as isolation from peers, do not offer the supportive environment needed for recovery and can instead lead to increased feelings of loneliness and despair. Similarly, focusing solely on past mistakes or relying on medication without additional supportive measures lacks the comprehensive approach necessary for sustainable recovery. Therefore, fostering a structured daily routine stands out as a fundamental component in sustaining long-term recovery.