Which statement is an example of an affirmation in a supportive conversation?

The chosen statement serves as an affirmation because it recognizes and validates the individual’s strengths and qualities, specifically highlighting their resilience and courage. In a supportive conversation, affirmations are powerful tools that foster a positive connection and encourage individuals by acknowledging their efforts and struggles.

This approach reinforces a person’s self-worth and encourages them to embrace their strengths, which is essential in peer support settings. By focusing on what the individual is doing well, the affirmation can help them feel more empowered and understood.

In contrast, the other statements either place pressure, challenge, or question the individual's feelings or actions. For instance, suggesting they "need to try harder" implies a deficiency and may lead to feelings of inadequacy. Asking "Why did you make that choice?" can come across as judgmental, diverting the conversation away from support and towards criticism. The statement about having a right to feel a certain way, while acknowledging feelings, does not actively affirm the qualities or strengths of the person, which is a key component of effective affirmations.